Does your back hurt when you sleep in a water bed? Most of the time, back problems are caused by sleeping position, particularly the curvature of your back while you sleep. By design, a water bed usually takes the form of your body when you sleep. Your back becomes sore when it stays in a single position the whole night. This can cause serious back problems in the long term.
Here’s how you can avoid problems when using a water bed.
- Choose a water bed with limited waves. Modern beds usually offer limited waves. Since water beds are orthopedic, molding itself to your spine, it gives you all-over support. Water beds that are too wavy cause your spine to move badly at night. You should consider investing in a water bed that suits your needs, because it might just cause you a permanent back pain if you ignore it.
- Consult with knowledgeable people before buying. You can check with the salesperson before choosing a water bed. They have knowledge about which water beds will suit your needs.
- Go for heated waterbeds. Heated waterbeds treats the muscles in your neck, back and hips. Use heated waterbeds with therapeutic temperatures that you can set. These can help prevent back sores.
- Adjust your water bed. Water beds can be adjusted for fit. You can adjust it by varying the amount of water–you can add or lessen the water inside., according to your preference. Some water beds also have other settings, like temperature, waves, and the like.
- Try exercising. Back pains can be alleviated with light exercise. For exaple, you can take a walk. Walking can help you lessen the pain you are already experiencing. Other than that it also prevents back pains.
- Maintain good posture while in bed. Slouching in your bed will give you a bad back problem. You won’t feel it at once, but you will eventually feel the pain once you stand up or when your lower back can’t take the weight anymore. Your lower back usually takes much of your upper body’s weight when you slouch.
- Go to your doctor and have your back checked. In case of extreme or chronic pain, seek medical advice. In some cases, your doctor might instruct you to change beds. In particular, some doctors recommend orthopedic beds, which are firmer than the usual mattress.
You wouldn’t want to turn an acute back pain to a chronic one. An acute back pain hits you instantly and intensely, whereas a chronic back pain will hit you hard and sticks around for long periods, which can extend to months or even years. Choose the right kind of water bed so you can avoid problems associated with bad posture.
For best results, try out a water bed before making a purchase. Test its elasticity, firmness and comfort. Don’t hesitate to ask for a demonstration and trial even while you’re still at the store. After all, it’s your health and comfort that’s at stake.