Many Americans have decided that their fitness regime will not be seasonal. They have decided to exercise in rain, sleet, and snow. Keeping this in mind, dressing for those cold winter mornings can be a challenging endeavor. When deciding to do any type of physical activity during the winter months, you need to make sure to dress appropriately. When walking for exercise or pleasure, many make the mistake of bulking up for warmth. When exercising or taking a brisk walk, the best thing to do is to layer your clothing.
Many fail to see how layering clothing would benefit them when dressing for cold weather walking. Layering allows you to remove clothing when your body temperature increases during exercise. The process of layering is fairly simple. Start with a light cotton t-shirt. Cotton is a material that helps to absorb sweat. You should avoid wearing any clothing that doesn’t allow the skin to breathe, because this can cause bacterial growth. Next you will need to put on a warm, cozy sweater that isn’t bulky. Depending on your natural body temperature, you may need to add an additional shirt under this sweater.
If you want to look sporty when dressing for cold weather walking, invest in a nice workout outfit. Make sure that it is made for colder weather and layer underneath the workout gear. Your next step is to put on a light but warm windproof or water resistant jacket. This jacket can be easily removed if you get too hot and should have a hood. Many people dress the upper body well but often forget the hands and the feet. Your hands and feet should also be protected from the cold. Wear warm gloves that are comfortable and allow your skin to breathe.
Your feet should be warm and cozy. Wear warm cotton socks to keep your feet warm and absorb moisture. Also make sure you purchase a nice pair of comfortable tennis shoes that do not allow cold to penetrate from the ground. If you have problems with pain in your joints, then you should make sure those areas are properly protected from the cold weather. When dressing for cold weather walking, areas such as your knees, fingers and ankles can often become stiff and sensitive if they are not properly covered. Layering your clothes when dressing for cold weather walking can allow you to have a more productive and effective workout.