Has losing weight always been a bane to your existence? It’s great to fortify yourself with as much effective allies that you can in your quest for weight loss. One of the potential tools that can help you out is Resveratrol. Resveratrol is a fairly recent buzzword among health enthusiasts, and it pays to at least know more about this supplement so you could make informed decisions about whether you would like to try it out.
- Know more about Resveratrol. This is an antioxidant found mainly in red grapes, cranberries, blueberries and red wine, and it is naturally produced by plants as an antibiotic to combat fungi and bacteria present in the environment. Resveratrol has been shown to have numerous health benefits such as prevention of heart disease, kidney disease and some cancers. It strengthens the immune system and prevents cellular damage caused by free radicals. In terms of weight loss, studies have shown that Resveratrol could increase metabolic rate, improve overall energy, curb the appetite, and cause a decrease in body fat. However, most of the studies done on Resveratrol have been done on lab mice and some critics say that the benefits of this antioxidant on humans are still subject to further study. Also, there have been cases of side effects caused by overconsumption of Resveratrol; these side effects include joint pain, insomnia, flu-like symptoms and acne outbreaks.
- Consult with your doctor. It all starts with consulting your doctor. This will ensure that Resveratrol will complement your lifestyle and will not go in the way of other treatments or medications that you are currently taking.
- Know how to choose a Resveratrol brand. Because Resveratrol is such a hot supplement nowadays, you may find that there are so many stores and brands that sell variations of this product. You could find various brands of Resveratrol at drugstores, health food stores and online shops. You could also take advantage of offers of free trial Resveratrol, but do be sure to read the fine lines: you wouldn’t want to be caught in a scam that’s hard to get away from!
When choosing among the different brands available, you should make sure that it contains actual Resveratrol and not simply “red wine extract” or “grape seed extract.” Carefully read the packaging and the labels, and find out how much Resveratrol it is formulated with; 250 mg per day is the minimum amount that a person needs for this antioxidant to take full effect. You should also opt for brands that have trans-Resveratrol as the active ingredient. Though it is commonly available in tablet and capsule form, Resveratrol is actually most effective in liquid form (the body only absorbs 2 to 20% of the Resveratrol if it is in pill form). Finally, it’s best that you opt for a brand that is in “micronized” form, meaning that the molecules have been adjusted so that they’re small enough to go through the skin and mucous membranes.
- Take two Resveratrol pills a day. It’s best that you split up the dosages, one in the morning and another in the evening.
These are just some of the essential guidelines to remember if you’re interested in using Resveratrol to lose weight. Avoid the tendency to think of this supplement as a miracle cure for weight loss; however it’s still very important that you adopt an overall healthful lifestyle so that you can experience the true long-term benefits of better health. Good luck!